Healty Food & Supplements When Needed.
It is time to BALANCE your life & nourish your body!
Supplements are fantastic to compliment a balanced diet.
Brands we sell
Grilled Chicken Skewers: Cut chicken breast into cubes, about 1-1.5 inches in size. In a bowl, mix together 2 minced garlic cloves, 1/4 cup of lemon juice, 1/4 cup of olive oil, and a pinch of salt and pepper. Add the chicken cubes to the marinade and stir to coat the chicken evenly. Cover the bowl and let the chicken marinate in the fridge for at least 30 minutes, or up to 4 hours. Preheat the grill to medium-high heat. Thread the chicken cubes onto skewers, leaving a small space between each piece. Grill the skewers for about 8-10 minutes on each side, or until the chicken is cooked through and has grill marks. Serve the chicken skewers hot with a side of grilled vegetables or a salad. Lentil Soup:…...
Plan your meals ahead of time: This is one of the most important things you can do to make Paleo eating easy. Take some time to plan out your meals for the week, and make a grocery list. This will help you avoid last-minute trips to the store and the temptation to grab unhealthy foods. Stock up on Paleo-friendly foods: Make sure your kitchen is stocked with plenty of Paleo-friendly foods such as meat, fish, eggs, vegetables, fruits, nuts, and seeds. This will make it easier to prepare meals quickly and avoid the temptation to reach for processed foods. Batch cook: Take advantage of your free time by batch cooking meals for the week. This can save you time and make it easier to stick to your Paleo diet. You…...